What does Posture say about your health?
Posture is the alignment of your spine and body. It is a direct indicator of the quality of someone's health. There are many things...
Improving your posture to Keep Your Spine Healthy
Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search...
Is there a Perfect Posture?
"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely...
How Chiropractic Care for Sciatica Works
How Chiropractic Care is effective in addressing Sciatica: The longest and widest nerve in the body is the sciatic nerve, and it runs...
How to get rid of those daily headaches...some simple steps to success.
If you notice that your headaches are becoming more frequent and intense, it can be troubling. Simple changes can help!
How to Reduce Your Risk of Sports Injuries
Bottom Line: To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines,...
How To Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success! These are the conversations that you have with yourself that play a major role in...
