![How To Find Relief From Shoulder Pain](https://static.wixstatic.com/media/f8c1c0_e9b28446a5384cb886799598971b6e69~mv2.png/v1/fill/w_670,h_670,fp_0.50_0.50,q_95,enc_auto/f8c1c0_e9b28446a5384cb886799598971b6e69~mv2.webp)
How To Find Relief From Shoulder Pain
Bottom Line: Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary...
![](https://static.wixstatic.com/media/f8c1c0_d5892c0b5d4b4e639706674c2188c55f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_d5892c0b5d4b4e639706674c2188c55f~mv2.webp)
![Movement Keeps Your Body Healthy](https://static.wixstatic.com/media/f8c1c0_d5892c0b5d4b4e639706674c2188c55f~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_d5892c0b5d4b4e639706674c2188c55f~mv2.webp)
Movement Keeps Your Body Healthy
Bottom Line: Your body is built to move and the benefits of movement for your body are immeasurable. Moveable parts stay healthy, stuck...
![](https://static.wixstatic.com/media/f8c1c0_7038292ead17451abcf4ee396022f0e2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_7038292ead17451abcf4ee396022f0e2~mv2.webp)
![Improving your posture to Keep Your Spine Healthy](https://static.wixstatic.com/media/f8c1c0_7038292ead17451abcf4ee396022f0e2~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_7038292ead17451abcf4ee396022f0e2~mv2.webp)
Improving your posture to Keep Your Spine Healthy
Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search...
![](https://static.wixstatic.com/media/f8c1c0_4ba32f06fb6844abb2855fd24250e75a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_4ba32f06fb6844abb2855fd24250e75a~mv2.webp)
![Is there a Perfect Posture?](https://static.wixstatic.com/media/f8c1c0_4ba32f06fb6844abb2855fd24250e75a~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_4ba32f06fb6844abb2855fd24250e75a~mv2.webp)
Is there a Perfect Posture?
"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely...
![](https://static.wixstatic.com/media/f8c1c0_b74db91d9d254653b98deaa7cbf185bf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_b74db91d9d254653b98deaa7cbf185bf~mv2.webp)
![How to Recover from A Whiplash Accident](https://static.wixstatic.com/media/f8c1c0_b74db91d9d254653b98deaa7cbf185bf~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_b74db91d9d254653b98deaa7cbf185bf~mv2.webp)
How to Recover from A Whiplash Accident
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The...
![](https://static.wixstatic.com/media/f8c1c0_18ebd78ddfa4431f94a450f5d36bd5a2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_18ebd78ddfa4431f94a450f5d36bd5a2~mv2.webp)
![Whiplash: How These Injuries Can Cause Chronic Pain](https://static.wixstatic.com/media/f8c1c0_18ebd78ddfa4431f94a450f5d36bd5a2~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_18ebd78ddfa4431f94a450f5d36bd5a2~mv2.webp)
Whiplash: How These Injuries Can Cause Chronic Pain
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back...
![](https://static.wixstatic.com/media/f8c1c0_ef56f98f386c4daaba3eddc785dbf737~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_ef56f98f386c4daaba3eddc785dbf737~mv2.webp)
![How do Pro Athletes Deal with Injury and Pain?](https://static.wixstatic.com/media/f8c1c0_ef56f98f386c4daaba3eddc785dbf737~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_ef56f98f386c4daaba3eddc785dbf737~mv2.webp)
How do Pro Athletes Deal with Injury and Pain?
Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. T o help athletes play at the highest...
![](https://static.wixstatic.com/media/f8c1c0_79f2c48909704bc39b2b6a17c5268387~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_79f2c48909704bc39b2b6a17c5268387~mv2.webp)
![Can changing your daily habits help your arthritis?](https://static.wixstatic.com/media/f8c1c0_79f2c48909704bc39b2b6a17c5268387~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_79f2c48909704bc39b2b6a17c5268387~mv2.webp)
Can changing your daily habits help your arthritis?
Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your...
![](https://static.wixstatic.com/media/f8c1c0_3bbd560db8064841ad7f726e133e0bb1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_3bbd560db8064841ad7f726e133e0bb1~mv2.webp)
![Neck Pain: How to Find Relief](https://static.wixstatic.com/media/f8c1c0_3bbd560db8064841ad7f726e133e0bb1~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_3bbd560db8064841ad7f726e133e0bb1~mv2.webp)
Neck Pain: How to Find Relief
Neck Pain Relief: Dr. Ghessi of Ghessi Chiropractic in Fleetwood, Pa explains how to treat this successfully.
![](https://static.wixstatic.com/media/f8c1c0_6c8c849dab02459e911ac7f43fba0781~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f8c1c0_6c8c849dab02459e911ac7f43fba0781~mv2.webp)
![Is My Arm Pain Coming From My Neck](https://static.wixstatic.com/media/f8c1c0_6c8c849dab02459e911ac7f43fba0781~mv2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/f8c1c0_6c8c849dab02459e911ac7f43fba0781~mv2.webp)
Is My Arm Pain Coming From My Neck
Pain in your hand, wrist, or arm can be frustrating. Dr. Ghessi in Fleetwood, Pa explains.