Is My Leg Pain Coming from My Back?
Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you've had...
How to Move Your Way to Back Pain Relief
Bottom Line: Movement is one of the best ways to recover from back pain. Plus it ensures your spine and joint health in the future! In...
Finding Relief After A Car Accident Without Drugs or Surgery
Bottom Line: Screech. Bam. Uh-oh... you've been involved in a car accident. Your day has been thrown upside down, and a million thoughts...
Keeping Your Spinal Discs Healthy
Bottom Line: Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is...
How to Strengthen Your Spinal Discs
Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the...
Feb. Week 1 - What are Spinal Discs Made Of
What are Spinal Discs Made of? Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what...
WEEK 4 -Increasing Your Energy in 2021
Increase your Energy in 2021....easy and effective strategies for a energized body and mind.
WEEK 3 - Moving Your Way to Better Health in 2021
Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose...
How To Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success! These are the conversations that you have with yourself that play a major role in...
What is PAIN's secret message?
Bottom Line: Pain is something that people just hate to deal with in their life. Generally, the first response people take is to "make...
