WEEK 4 -Increasing Your Energy in 2021
Increase your Energy in 2021....easy and effective strategies for a energized body and mind.
WEEK 3 - Moving Your Way to Better Health in 2021
Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose...
How To Cultivate a Positive Mindset in 2021
Bottom Line: Mindset is the #1 predictor of success! These are the conversations that you have with yourself that play a major role in...
What is PAIN's secret message?
Bottom Line: Pain is something that people just hate to deal with in their life. Generally, the first response people take is to "make...
Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most...
Staying Healthy This Holiday Season is the Best Gift of All
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have...
The Link Between Your Stress and Your Spine
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically...
The Impact of Chronic Stress During the Holiday Season
Bottom Line: Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would...
Supercharge your Immune System
How Does Chiropractic Care Help My Immune System? Our body's immune system is responsible for our overall health. It is responsible for...
Heart Health and Chiropractic - a connection
You may be surprised to know that chiropractic care can have a positive effect on heart and cardiovascular health. The vertebrae in the...
