Play Hard, Recover Better: Proactive Health Habits for Weekend Sports
“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially...
The Movement Solution for Back Pain Relief
When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need to sit down. We need to...
Low Back Pain: Understanding the Causes
For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being...
Got Whiplash? Here are 3 Big Reasons to See Your Chiropractor
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back...
What does Posture say about your health?
Posture is the alignment of your spine and body. It is a direct indicator of the quality of someone's health. There are many things...
Lose the Weight and Feel Great in 2023
The trajectory of your 2023 has a lot to do with the choices and decisions you make now. The place you are today is the result of the...
Movement Keeps Your Body Healthy
Bottom Line: Your body is built to move and the benefits of movement for your body are immeasurable. Moveable parts stay healthy, stuck...
Disc Issues and Chiropractic...a safe and effective treatment strategy
Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a...
The Link Between Stress and Headaches
The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Do you seem to always feel overwhelmed? Take it from the...
The Surprising Link Between Posture and Depression
Posture can either work for or against us. And not just physically, but mentally as well. Each day we’re learning more and more about...
