Finding Relief After A Car Accident Without Drugs or Surgery
Bottom Line: Screech. Bam. Uh-oh... you've been involved in a car accident. Your day has been thrown upside down, and a million thoughts...
Keeping Your Spinal Discs Healthy
Bottom Line: Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is...
How to Strengthen Your Spinal Discs
Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the...
Feb. Week 1 - What are Spinal Discs Made Of
What are Spinal Discs Made of? Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what...
WEEK 4 -Increasing Your Energy in 2021
Increase your Energy in 2021....easy and effective strategies for a energized body and mind.
WEEK 3 - Moving Your Way to Better Health in 2021
Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose...
What is PAIN's secret message?
Bottom Line: Pain is something that people just hate to deal with in their life. Generally, the first response people take is to "make...
Setting Smart Health Goals in 2021
Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most...
Staying Healthy This Holiday Season is the Best Gift of All
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have...
The Link Between Your Stress and Your Spine
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically...
